Information for partners

After a breast cancer diagnosis, it’s quite normal to feel shock, disbelief, helplessness and fear. As a partner, your feelings could be very similar.

There is no right or wrong way for couples to cope with breast cancer. It will be up to the two of you to find a coping strategy that works for you both.

Whatever you choose, the good news is that most people survive breast cancer. The majority of people recover and their breast cancer does not return.

Common challenges

Partners commonly report feeling frustrated and helpless over not being able to ‘fix’ their partner’s breast cancer. If you feel this way too, the following things may help:

• If your partner agrees, go to medical appointments with them. Write a list of questions you might want to ask before you go, and take notes when you are there. They can be useful to refer back to later.
• Consider reading about breast cancer with your partner.
• Ask your partner what you can do to help.
• Take on more roles around the house such as cleaning, taking care of children or sorting out finances.
• Ask your family and friends for help. You might need to tell them exactly what you need, such as ‘a hand with the kids while I go grocery shopping’, or ‘help with the ironing once a fortnight’.
• Call your local council or community health service and ask what help they may be able to provide.
• Talk with your boss about flexible working arrangements.

Looking after yourself

Looking after yourself will help you cope better and better support your partner. Try to think about looking after yourself as beneficial to you both, and not as an indulgence.

If you’re not sure where to start, try taking some time to do something you enjoy, perhaps going for a walk or spending time with friends. If you think it will help, talk about your concerns with a close friend or family member. If you’d rather speak to a professional, you can call the Cancer Council Helpline (13 11 20). Your GP is also a great resource. He or she may be able to suggest some coping strategies for you during this challenging time.

Returning to ‘normal’

Many partners expect that after treatment their relationship will go back to the way it was; however this doesn’t always happen. Many people who experience breast cancer feel that they are not the same as they used to be.

A lot of people talk about having a new sense of what is ‘normal’ or ‘right’ for them. For some, this involves exploring new approaches to life. Many partners tell us that they are able to be part of this ‘new normal’ and continue having a happy life with their partner.

What may help

• Understand that not all things will return to the way they were. Give yourself and your partner time to adjust to your ‘new normal’.
• Remember that many people feel they are not the same person they used to be.
• Encourage your partner to take their time finding their ‘new normal’.
• Consider seeking help from a counsellor to help you both through this time.