New diagnosis of breast cancer

Give yourself permission to pause and think about what you need to get through right now.  

Take your time and make sure you understand the information that you are given. 

Take small steps. Breaking things down into small steps helps to keep things manageable and reduce stress. 

Ask for more information if you need it. This will help you manage your health in a way that works best for you. 

Find a medical team that you are comfortable with. 

Write a list of the ways in which you can participate in your own health care; small things like being well prepared and asking questions can go a long way. 

Consider taking a family member or close friend with you to medical appointments, so they can listen and take notes for you. 

Be kind to yourself and remember that most Australian people survive breast cancer. 

Ask for help. Don’t be afraid to let others help you and your family. 

For more tips and strategies for coping during this challenging time, read Getting through the first few weeks