Physical wellbeing

Breast cancer and its treatment can have many physical effects on your body. You might be challenged by fatigue, pain, lymphoedema, lowered bone density, changes in weight, changes in mood, hair loss or the side effects of early menopause.

Some people find this is a time when they have a renewed focus on their physical wellbeing. You may find yourself seeking out ways to take better care of yourself. Speak to your GP or specialist for support and information so that you can live your life fully.

Ideas to help you feel better

There are things you can do that may help you to feel better: 

• Exercise has been shown to be very effective in managing many of the side effects of breast cancer treatment, improving both physical and emotional health and overall quality of life. There is also good evidence that exercise may reduce the risk of breast cancer coming back.
• Eating a balanced diet to provide your body with the nutrition it needs to heal and help you function better. Healthy eating can provide you with energy to tackle day-to-day activities, help you maintain a healthy body weight and manage stress. Long term healthy eating combined with regular exercise can reduce your risk of developing illnesses such as diabetes and heart disease. 
• Ask your family and friends for help with daily tasks, such as housework and childcare, so you can have some time to look after yourself.
• Complementary therapies such as relaxation, meditation and yoga may help to soothe you and enhance your physical and emotional wellbeing.

Manage related conditions

BCNA has information on how to manage the following conditions:  

• Bone health
• Cognitive impairment 
• Fatigue
• Lymphoedema
• Pain.